IT Band Massage Austin: A Deep Tissue Approach for Runners

Discover how deep tissue massage and the "Making Rainbows" technique support IT Band health for runners in Austin. Learn how Zen With Ben helps you run better.

David Lauterstein’s “Making Rainbows” technique shown here—using curved thumb pressure along the IT Band to create space and release fascia from hip to knee.

IT Band Massage Austin: Working with Fascia Using Lauterstein’s “Making Rainbows”

If you're a runner in Austin, you're no stranger to tight hips, knee tension, or that stubborn ache down the outside of your leg. That’s your IT Band (Iliotibial Band) — a thick band of fascia that runs from your hip (greater trochanter) down to your knee. It plays a crucial role in stabilizing your movement and absorbing impact while running.

But here’s the thing: the IT Band doesn’t stretch easily, and once it's irritated, it can throw off your entire running game.

The Role of Deep Tissue Massage

Deep tissue massage can help maintain IT Band health by releasing the surrounding muscle tension — especially in the gluteus maximus, TFL, and quadriceps — and by gently working the fascia itself with mindful, skilled pressure.

At Zen With Ben, I use a fascia-focused approach to create space and reduce friction along the IT Band, especially when working with runners and athletes.

"Making Rainbows" – A Technique from David Lauterstein

Inspired by the teachings in Deep Massage: The Lauterstein Method, I incorporate a technique David calls “Making Rainbows.”

This approach uses the thumb pads to create small, arched fulcrums—like drawing a rainbow over the IT Band. It starts by taking out the looseness of the tissue (called “taking slack”) and moving down the leg from the greater trochanter, along the band, all the way to the lateral knee.

Then, the rainbow motion continues down the Fibularis (Peroneals) — tracking about an inch above the ankle. The curved, wave-like motion is both deep and meditative, allowing the fascia to respond without force or trauma.

Why It Matters for Runners

• Helps prevent IT Band Syndrome, a common overuse injury

• Improves hip-to-knee stability and stride balance

• Supports recovery time and reduces inflammation

• Encourages mind-body connection and body awareness

Whether you're training for the Austin Half, running Lady Bird Lake trails, or just getting back into movement, working your IT Band regularly can keep your performance smooth and pain-free.

Book a Session in Austin, TX

If you're a runner looking for relief or a massage therapist wanting to experience “Making Rainbows” firsthand, I’d love to share this work with you.

Located in South Austin (78704), I offer deep tissue sessions tailored to athletes, weekend warriors, and anyone wanting to feel more at home in their body.

👉 Book your session today at zenwithben.net