Science Says: Why 4 Minutes of Chest Work Fixes "Tech Neck" Stiff neck from an Austin tech desk? Most people in 78704 think the answer is a deep elbow in the back. But a 2024 study reveals a structural secret: releasing the chest (pectorals) for just 4 minutes can physically drop your shoulders and reset your posture. At Zen with Ben, we use this "nervous system hack" to fix the root cause of tension. Stop managing pain—start fixing it at our new Manchaca Rd studio.